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<title>Updates from Laura Dunlap</title>
<link>https://laurapdunlap.com</link>
<description>Updates from Laura Dunlap</description>

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        <title>Myth of the One Sliding Door</title>
        <link>https://laurapdunlap.com/blog/myth-of-the-sliding-door</link>
        <guid>https://laurapdunlap.com/blog/myth-of-the-sliding-door</guid>
        <description>&lt;div data-start=&quot;1180&quot; data-end=&quot;1269&quot; data-pasted=&quot;true&quot;&gt;Two people can make the exact same decision&amp;hellip;&lt;br data-start=&quot;1224&quot; data-end=&quot;1227&quot;&gt;and end up in completely different places.&lt;/div&gt;&lt;div data-start=&quot;1271&quot; data-end=&quot;1311&quot;&gt;It&amp;rsquo;s not the choice that changes things.&lt;/div&gt;&lt;div data-start=&quot;1313&quot; data-end=&quot;1397&quot;&gt;It&amp;rsquo;s what happens after when things get uncomfortable and people start to pull back.&lt;/div&gt;&lt;div data-start=&quot;1399&quot; data-end=&quot;1474&quot;&gt;That&amp;rsquo;s the part no one really talks about&amp;hellip; and where things begin to shift.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 02 May 2026 22:20:16 CDT</pubDate>
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        <title>Burnout Isn’t About Working Too Hard</title>
        <link>https://laurapdunlap.com/blog/burnout-isn-t-about-working-too-hard</link>
        <guid>https://laurapdunlap.com/blog/burnout-isn-t-about-working-too-hard</guid>
        <description><![CDATA[<img src="https://attractwell-3865-fast.b-cdn.net/images/3865-696d955764991.jpg"> &lt;div data-pasted=&quot;true&quot;&gt;Burnout isn’t always the result of working too hard. Often, it comes from chasing the “right” milestones without the meaning that makes effort sustainable. Many high achievers were trained early to optimize for grades, titles, and approval, only to discover that external motivation fades when autonomy, growth, and connection are missing. When success becomes identity and comparison shapes motivation, even real progress can start to feel hollow, urgent, and insufficient. This article explores why burnout can run deeper than fatigue, how purpose evolves over time, and the quieter question that can shift everything: not just what you’re pursuing, but who you’re becoming in the process.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 20 Jan 2026 11:58:00 CDT</pubDate>
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        <title>How to Know When It’s Time to Let Go and What to Do Next</title>
        <link>https://laurapdunlap.com/blog/the-sunk-cost-trap-how-to-know-when-it-s-time-to-let-go</link>
        <guid>https://laurapdunlap.com/blog/the-sunk-cost-trap-how-to-know-when-it-s-time-to-let-go</guid>
        <description>&lt;div&gt;Research shows that staying on a misaligned path increases stress and lowers satisfaction. Discover how to reframe your experience, use your strengths, and move forward with purpose.&lt;/div&gt;</description>
        <pubDate>Tue, 04 Nov 2025 11:42:00 CDT</pubDate>
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        <title>Myth Of Laziness - How Purpose, Not Passion, Reignites Motivation</title>
        <link>https://laurapdunlap.com/blog/myth-of-laziness</link>
        <guid>https://laurapdunlap.com/blog/myth-of-laziness</guid>
        <description>&lt;div&gt;You&amp;rsquo;ve mastered the art of endurance. But endurance without direction keeps you stuck. This isn&amp;rsquo;t about hustle &amp;mdash; it&amp;rsquo;s about alignment. And that shift changes everything.&lt;/div&gt;</description>
        <pubDate>Sun, 12 Oct 2025 21:10:39 CDT</pubDate>
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        <title>Grace and Space: What We Gain Through Loss</title>
        <link>https://laurapdunlap.com/blog/not-everything-you-lose-is-a-loss</link>
        <guid>https://laurapdunlap.com/blog/not-everything-you-lose-is-a-loss</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 23 Sep 2025 11:59:00 CDT</pubDate>
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        <title>When the Nest Empties, So Does the Calendar: Navigating the In-Between of Change</title>
        <link>https://laurapdunlap.com/blog/when-the-nest-empties-so-does-the-calendar-navigating-the-in-between-of-change</link>
        <guid>https://laurapdunlap.com/blog/when-the-nest-empties-so-does-the-calendar-navigating-the-in-between-of-change</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 05 Sep 2025 07:18:28 CDT</pubDate>
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        <title>Negotiating Your Worth in Midlife: Stop Proving, Start Claiming</title>
        <link>https://laurapdunlap.com/blog/negotiating-your-worth-in-midlife-stop-proving-start-claiming</link>
        <guid>https://laurapdunlap.com/blog/negotiating-your-worth-in-midlife-stop-proving-start-claiming</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 29 Aug 2025 06:32:01 CDT</pubDate>
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        <title>When Regret Shows Up, So Does the Opportunity to Reinvent</title>
        <link>https://laurapdunlap.com/blog/when-regret-shows-up-so-does-the-opportunity-to-reinvent</link>
        <guid>https://laurapdunlap.com/blog/when-regret-shows-up-so-does-the-opportunity-to-reinvent</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 15 Aug 2025 08:16:00 CDT</pubDate>
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        <title>What&#039;s Meant for You Will Find Its Way... Or Will It?</title>
        <link>https://laurapdunlap.com/blog/what-s-meant-for-you-will-find-its-way-or-will-it</link>
        <guid>https://laurapdunlap.com/blog/what-s-meant-for-you-will-find-its-way-or-will-it</guid>
        <description><![CDATA[<img src="https://attractwell-3865-fast.b-cdn.net/images/3865-688d2add22061.jpg"> &lt;div&gt;Unlock the secret behind the timeless adage, &amp;ldquo;What&amp;rsquo;s meant for you will find its way,&amp;rdquo; in this insightful exploration of alignment over fate. Experience a paradigm shift from wishful thinking to actionable steps, grounded in neuroscience, that demonstrate how creating clarity and believing in your own worthiness can truly shape your reality. Discover how gratitude, intentional action, and the courage to let go can transform your brain&amp;rsquo;s neural pathways, steering you toward a life aligned with your deepest desires. This isn&amp;rsquo;t about passively waiting for destiny to unfold; it&amp;rsquo;s about actively meeting your future halfway with purpose-driven clarity, self-growth, and unwavering trust in the process. Are you ready to align your actions with your truth and invite in what&amp;#39;s truly meant for you? Dive into the full post to ignite the change within.&lt;/div&gt;]]></description>
        <pubDate>Tue, 05 Aug 2025 17:48:00 CDT</pubDate>
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        <title>The Energy You Bring = The Opportunities You Create</title>
        <link>https://laurapdunlap.com/blog/11614/the-energy-you-bring-the-opportunities-you-create</link>
        <guid>https://laurapdunlap.com/blog/11614/the-energy-you-bring-the-opportunities-you-create</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 25 Jul 2025 08:47:00 CDT</pubDate>
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